Part 3: From Porridge to Upma - Simple, Delicious Ways to Use The Tiny Scoops Karupu Kavuni Rice Flour

We’ve talked history. We’ve explored nutrition. Now let’s get cooking!

Karupu kavuni rice in a wodden bowl

Karupu Kavuni Rice is as versatile as it is nutritious – and when it’s ground into a fine flour, it becomes even easier to work into your everyday recipes. At The Tiny Scoops, we’ve done the prep so you don’t have to. Our Karupu Kavuni Rice Flour is clean, simple, and ready to go.

Here’s how to make the most of it:

For Babies (6 months+): Gentle First Foods

Karupu Kavuni Rice Flour makes a soft, smooth porridge that’s easy on tiny tummies.

Quick Baby Porridge:

• Mix 1–2 tsp of the flour with water, breastmilk, or formula.

• Heat slowly, stirring until it thickens to a porridge.

• Let cool before serving. Add a drop of ghee or fruit puree if desired (skip sugar/salt!).

Always check with your pediatrician before introducing new foods.

For Toddlers & Kids: Fuel for Growing Bodies

Mini Upma/Kichdi:

• Roast 2–3 tbsp flour in a dry pan for flavor.

• Heat ghee in a pot, add mild spices (cumin or mustard), grated veggies.

• Add hot water and slowly whisk in flour. Cook until thickened.

• Season lightly if age-appropriate.

Dosa/Idli Booster:

• Mix a spoonful of Karupu Kavuni Rice Flour into your usual dosa or idli batter.

Healthy Pancakes:

• Use 1/4 Karupu Kavuni flour mixed with other flours in pancake recipes.

For Adults: Everyday Wellness, No Extra Effort

Wholesome Upma:

• Cook like a regular upma, using the flour as the grain base. Add sautéed veggies and seasoning.

Enriched Rotis:

• Mix 1 part Karupu Kavuni flour with 4 parts wheat flour for fiber-rich rotis.

Boost Baking:

• Swap 10–15% of white flour in baked goods with Karupu Kavuni flour for extra nutrients and a unique touch.

• 
  

Why Choose The Tiny Scoops?

We know life gets busy. That’s why we prepare our flour the traditional way – cleaned, ground, and ready – so you can focus on feeding your family well. No soaking, sprouting, or grinding required.

Bringing ancient grains back into your kitchen shouldn’t be complicated. With The Tiny Scoops Karupu Kavuni Rice Flour, it’s as simple as stirring a spoonful into your favorite meal.

Ready to try it out? We’d love to hear what you make with it!